- G-1 "Pass the buck" - Throw a 20# Med Ball across the BB court key 40 times
- G-1 "Fix the copier" - Carry a simulated ream of paper (25# plate) the length of the basketball court, do 5 burpees, carry the plate back to your partner - 8 round trips (4 per man)
- G-1 "Personnel assignment" - 65# Hang Cleans - ensure you emphasize the shoulder shrug saying, "I don't know!" in response to your partner's inquiry, "Where are my orders?" 40 reps per team.
- G-1 "Supermen" - 24" box jumps (tall buildings are for combat MOSs only) - 40 reps per team.
See you at 0600.
2 comments:
Me and Jay = 27:55
That was a killer. I started to mentally shut down on the 3rd round of med ball throws, had to reach down to finish.
I underestimated how challenging the med ball toss would be. Tough.
Great workout. Thanks for pushing us, Casey.
See you on Tuesday.
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