WOD:
OHS 3-3-3-3-3
Then 45# OHS
5 front squat the first min.
6 FS the 2nd min.
7 FS the 3rd min.
Continue as long as you are able.
See you at 0600.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
My weights arent even worth posting, however..... My OHS are getting alot better, i feel more controlled at the bottom and my form is improving. So i was pretty happy with today, even without any kind of PR.
On the minute OHS = to 11 reps. or 7 rounds.
My OHS are getting better, as well.
115, 120, 125, 130, 135
On the minute OHS beginning at 5 reps to 15 reps + 10.
Great morning.
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