Will be at the gym tomorrow for some oly work. Will also work progressions with our new folks.
See you at 0600.
Subscribe to:
Post Comments (Atom)
Links and FAQ
About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
Should I CrossFit?
CrossFit Journal
Founder and Honorary Coach
Disclaimer
Coaches
- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
CrossFit Camp Lejeune T-Shirt
Barbed Wire (Back)
CrossFit Camp Lejeune T-shirt
Shredded (Back)
CrossFit Camp Lejeune T-shirt
KB Gym (Front)
Links
Acronyms, Abbreviations, and Symbols
2 comments:
I did some work on my push press and push jerk today, then did a quick 5 rounder of max rep ring dips and unnasisted rope climbs. Pretty Fun. I will be there Friday morning. I can't wait!!
Did some med ball clean and squat clean instruction with Dan.
Then worked squat cleans. Worked up to 175 which is a PR.
Messed around with OHS and successfully put up 115. Will spend more time with the OHS when fresh...
Post a Comment