Unlike most Thursdays, we will be meeting tomorrow.
Going overhead:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
See you at 0600.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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1 comments:
140 x 5
160 x 5
165, 165, 165 x 4 (failed on #5), 155, 155
Achieved increases across the board from the last time we did this workout. But head wasn't in the game this morning. This workout is supposed to be a slugfest, a fight, a brawl with the bar. Wasn't up to it this AM despite my improvement.
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