Base has a two-hour delay tomorrow. The 0600 workout is canceled to avoid impacting your morning transportation risk management assessments.
Am dragging Brian to the gym tomorrow at lunch if you're available. Time TBD. Contact me for details if you want to come out and play.
***Update***
Brian P. set the workout this morning:
21, 15, 9, 6, 3, 1 reps of
Pushups
Box Jumps
20# Ball Slams
53# KB Swings
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3 comments:
10:13 Great workout. Thanks, B.
Stretched for 10 minutes, then worked on light squat cleans.
Day 1 of my Level 1 cert is in the books. It has been an phenomenal day. We went over all the 9 foundational movements and definitions of fitness and who is fit, did a couple workouts. It was such a great day. Cant wait till Tomorrow!
Day 2 is done. I am sore as hell and happier then ever. What a great program and great people. Can't wait to share my experience!
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