Our newest coach, Ryan, will be leading on Tuesday. WOD:
Front Squat 3-3-3-3-3
Rest 5 min, then:
AMRAP 6 minutes:
5- Burpees
10- 20# medball slams
15- abmat situps
See you at 0600.
Monday, January 18, 2010
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About Us
- Crossfit Camp Lejeune
- We've moved! We're now at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon, Tues, Wed, and Fri at 0600. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Bill Kohmuench, at the email address above or through comments.
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100-Day Pullup/Burpee Challenge
2 comments:
115-135-155-155(2)-135
then:
4 rounds +5 burpees+ 10 ball slams+ 9 situps
175, 175, 175, 175, 175
Should be noted that the second rep of the 4th round was particularly ugly...
4 rounds, one burpee.
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