Crossfit Camp Lejeune: Workout for Tuesday, 26 January

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Monday, January 25, 2010

Workout for Tuesday, 26 January

WOD:

135# Power Cleans, 20 reps
Burpees, 5 reps
135# Power Cleans, 15 reps
Burpees, 10 reps
135# Power Cleans, 10 reps
Burpees, 15 reps
135# Power Cleans, 5 reps
Burpees, 20 reps

Will scale you appropriately. See you at 0600.