Great turnout and effort today. Thanks for being on time and putting forth awesome effort.
Finding the chinks in your armor: Tomorrow will be a 20 minute AMRAP. Exercises will be revealed in the AM.
See you at 0600.
***UPDATE***
We each put our favorite exercise in the hopper. We each put our goat in the hopper. Three goats came out:
20 min AMRAP
45# OHS, 7 reps
Half-Court Bear Crawl
Situps, 10 reps
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2 comments:
14 rounds + bear crawl + 10 situps
-Bill
I hated every second of that WOD, can't wait till tomorrow.
13 rounds, last 2 rounds w/pvc
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