Crossfit Camp Lejeune: Workout for Friday, 19 February

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Thursday, February 18, 2010

Workout for Friday, 19 February

Team WOD tomorrow. Details revealed in the morning.

See you at 0600.

***Updated***

Change of plans: Individual effort executed outside -

Max reps of Air Squats, Walking Lunge, 35# KB Snatch - one minute each exercise for 4 rounds. Total 12 minutes.

AS for one minute
WL for one minute
KB snatch for one minute
repeat 3 more times...