Crossfit Camp Lejeune: Workout for Friday, 5 February

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Thursday, February 4, 2010

Workout for Friday, 5 February

WOD:

We'll be executing a Buddy Pair workout.

Up, they see me, I'm down.

See you at 0600.

***UPDATE***

In a Buddy Pair -
2000m row
100 pullups
IUTSID w/ 45# plate
2 burpees per 1/2 court rush. 20 full court lengths
2000m row