WOD:
20 min AMRAP
25# plate carry, 2 full-court round trips
Burpees, 5 reps
35# KB Swings, 10 reps
See you at 0600.
Sunday, February 7, 2010
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About Us
- Crossfit Camp Lejeune
- We've moved! We're now at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon, Tues, Wed, and Fri at 0600. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Bill Kohmuench, at the email address above or through comments.
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2 comments:
Hey Everyone, greetings from Fort Irwin, CA. I have been doing WODS out here daily, on my own and with my Marines. It is just not the same as working out with all the FireBreathers at CFCL. Hope everyone is doing well. Keep Hitting it hard!!!
Ryan
12 Rounds, 2 round trips, and 1 burpee. New PR.
Miss you, Ryan. Hope all is well...
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