Crossfit Camp Lejeune: Workout for Wednesday, 17 February

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Monday, February 15, 2010

Workout for Wednesday, 17 February

This is the WOD for WEDNESDAY.

With 95#:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 FS
and 4 Burpees at the top over every minute.

Start with burpees. Work for 1 min. Do 4 burpees. Continue the chipper until the top of the next minute. Do 4 burpees. The slower you work, the more burpees you do! This workout was the first workout in the US Midwestern Sectionals of the 2010 CF games. Click here.

1 comments:

Crossfit Camp Lejeune said...: This workout was BRUTAL. Executed as Rx'd until the OHS. Dropped to 65# for OHS and FS. I HATE BURPEES! 16:41; February 17, 2010 8:18 PM