WOD:
20# wall-ball, 30 reps
400m run
x4 rounds
See you at 0600.
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
How are you ladies doing?
17:07 last time.
15:57 today. Felt GREAT.
Props to Dan S who showed up 20 mins late, did the whole WOD with nearly perfect ROM, and dutifully did his 25 "I overslept" burpees.
Col Del - you were missed.
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