Crossfit Camp Lejeune: Workouts for June 25

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Thursday, June 24, 2010

Workouts for June 25 - July 5

Here is the schedule for the next two weeks:

Friday, 25 June
Leader: Bower
WOD: Buddy Pair Workout

Monday, 28 June
Leader: Heslin
WOD: DL - 5 RM... then
Handstands/Tire flips: 10, 9, 8, 7...2, 1 reps

Tuesday, 29 June
Leader: Heslin
WOD: Push Press 5-5-3-3...then
Row 750m, 3 min rest, row 500m, 2 min rest, row 250m, 1 min rest, row 500m, 2 min rest, row 750m

Wednesday, 30 June
Leader: Pensak
WOD: 20 min AMRAP
25# plate carry, 2 full-court round trips
Burpees, 5 reps
35# KB Swings, 10 reps (see 4/20/10)

Friday, 2 July
Leader: Pensak
WOD: Buddy Pair Workout (if not on Liberty)
Brian - Cancel in Comments if libbo starts on Thursday!

Monday, 5 July - No WOD.

See you on 6 July!