WOD modified from main page on 7/3:
Complete as many rounds in 15 minutes as you can of:
45 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
See you at 0600.
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
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3 comments:
17 rounds, 5 PJ
13 rounds, 5 PJ
20 rounds, scaled to 35LB dumbells.
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