WOD:
400m run
225# DL, 10 reps
Burpees, 20 reps
x3 rounds
See you at 0600.
Subscribe to:
Post Comments (Atom)
Links and FAQ
About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
Should I CrossFit?
CrossFit Journal
Founder and Honorary Coach
Disclaimer
Coaches
- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
CrossFit Camp Lejeune T-Shirt
Barbed Wire (Back)
CrossFit Camp Lejeune T-shirt
Shredded (Back)
CrossFit Camp Lejeune T-shirt
KB Gym (Front)
Links
Acronyms, Abbreviations, and Symbols
5 comments:
Thanks for letting me workout with your crew Fri and today, great wods both days. Oh and the crazy metcon I did with Aaron and John on Sun after my oly lifting one.
If any of u are in the Myrtle Beach area, come check out the box there- crossfitmyrtlebeach.com. We love visitors, especially Marines! Thanks again :) U are inspiring,
Pam Stoshak
12:34 RX'd M/165/24 good job guys keep up the good work. yay burpees.
18:57 w/185lbs DL
18:05
15:45. Scaled 135lb DL due to poor technique, worked on it some the other evening and its coming along. Pam-great working out with you on the weekend!
Post a Comment