WOD:
53# KB Swing, 15 reps
Pushups, 10 reps
x 7 rounds for time
See you at 0600.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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4 comments:
Is the push standard the one from the games, hands leave the deck at the bottom of the push up?
Yes. Intend to use Games standards.
S/F,
Bill
Ok, going to try this one in the morning. Been nursing my knee, slipped on the freshly waxed floor Friday night while on duty, twisted and plowed my left knee into the deck. OW!!!!
9:42
All KB swings unbroken, last two sets of PU broken with some ugly worm form involved.
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