Crossfit Camp Lejeune: Workout for Monday, 30 August

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Sunday, August 29, 2010

Workout for Monday, 30 August

Neither Tim nor I will be at CF tomorrow. You're on your own!

WOD:

4 x 800m repeats. Partner up with someone your own speed. You run, he waits. You finish your 800, your partner runs and you wait. Repeat 4 times.

See you at 0600.