WOD:
75% of max DL, 10 reps
Sprint half way across pad - 30 Jump ropes
Sprint the remaining half - 20 Burpees
Sprint back half way - 30 Jump ropes
Sprint back to bar
x4 rounds
See you at 0600.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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4 comments:
....Dang....
14:48. Scaled to 60% of max DL
15:58 as Rx'd...ouch!!!
18:03 at 245# DL.
Scaled a bit. Max is 345. 75% is 258. Paid for it all day.
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