20 AS
Run 200m
2 Push Ups
Run 200m
18 AS
Run 200m
4 Push Ups
Continue until you reach 2 AS & 20 Push Ups
110 AS, 110 Pushups, 2.5 miles
We'll sub rowing for those with feet problems.
See you at 0600!
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About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
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