Tuesday, August 10, 2010

Workout for Wednesday, 11 August

WOD:

AMRAP 20 mins
95# Hang Power Clean, max reps
400m run

Post # of reps to comments.

Bring athletic tape if you have a roll.

Will be running a Zone Diet class on Thursday 0600-0700 in the
WTBN CP Conference Room (RR11; right behind Alpha Range)

2 comments:

Crossfit Camp Lejeune said...
This comment has been removed by the author.
Crossfit Camp Lejeune said...

72 reps as Rx'd.