WOD:
20-min AMRAP
20" BJ, 20 reps
100m run w/ 25# plate
7 Pushups
5 Ring Dips
100m run w/ 25# plate
See you at 0600.
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
6 rounds 12 box jumps. Great week guys!
5 rounds, 8 BJ.
Was the worst 20 minutes of my day! Well, the worst 18 minutes... The first two minutes of the WOD was great until breakfast started coming up!!!
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