WOD:
Modified Tabata Something Else -
AS
WL
Pullups
Situps
See you in the gym at 0600.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
17 12 4 8 = 41 Don't even ask about the push ups, legs locked and could barely keep a plank. Awesome efforts this morning!
15, 11, 5, 10 Sucked. Worse than last time.
Had been doing 17 AS up until the last two rounds.
WL inside on the BB Court killed the knees.
And I quit on my last pushup on the last round...
Overall, bad day.
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