Workout for Friday, 30 April

WOD: Team Workout. Don't miss this one!!!

***Update***

Team of 5: MTVR tire AMFAP (as many flips as possible) in 25 minutes - 511 flips!!!

See you at 0600.

Workout for Thursday, 29 April

Rest Day.

Workout for Wednesday, 28 April

WOD:

400m
50 Supermen
50 Situps
x 4 rounds

See you at 0600.

Workout for Tuesday, 27 April

WOD:

AMRAP 20 mins
95# Thrusters, 5 reps
50m run
Pullups, 5 reps
50m run

Workout for Monday, 26 April

WOD:

21-15-9
185# DL
Burpees
35# OHWL

See you at 0600.

Workout for Friday, 23 April

WOD: Buddy Pair Workout.

See you at 0600.

Workout for Thursday, 22 April

Rest Day. See you Friday.

Workout for Wednesday, 21 April

WOD:

20 min AMRAP
25# plate carry, 2 full-court round trips
Burpees, 5 reps
35# KB Swings, 10 reps

See you at 0600.

Workout for Tuesday, 20 April

WOD:

400m run
150 WL
400m run
150 Situps
400m run
150 WL
400m run

See you at 0600.

Workout for Monday, 19 April

WOD:

95# Squat Clean, 10 reps
Pushups, 25 reps
Pullups, 10 reps
400m run
x 3 rounds

See you at 0600.

Workout for Friday, 16 April

WOD: Buddy Pair Workout.

Do not park in the gym parking lot today. Park in the Shooter's Lot.

See you at 0600.

Workout for Thursday, 15 April

Rest Day.

Workout for Wednesday, 14 April

WOD:

20# Wall-ball, 30 reps
400m run
x 4 rounds

See you at 0600.

Workout for Tuesday, 13 April

WOD:

20 min AMRAP

53# KB Swing, 10 reps
115# Push Press, 5 reps
Pushups, 10 reps
Run out to Pullup Bar
Pullups, 5 reps
Run back to Gym

Workout for Monday, 12 April

WOD:

400m run
40 AS
x 4 rounds

Workout for Friday, 9 April

WOD: Buddy Pair Workout.

See you at 0600.

Workout for Thursday, 8 April

WOD:

135# Power Cleans, 20 reps
Burpees, 5 reps
135# Power Cleans, 15 reps
Burpees, 10 reps
135# Power Cleans, 10 reps
Burpees, 15 reps
135# Power Cleans, 5 reps
Burpees, 20 reps

Will scale you appropriately. See you at 0600.

Workout for Wednesday, 7 April

Welcome Back WOD: Nicole.

See you in the gym at 0600.

Workout for Friday, 2 April

Buddy Pair WOD:

10,000# from ground to overhead.

Post strategy and times to comments.

See you at 0600.