Workout for Friday, 30 July

No organized WOD on Friday.

See you on Monday.

Workout for Thursday, 29 July

Rest Day.

Also, there will be no organized workout tomorrow.

Next WOD: Monday.

See you then.

Workout for Wednesday, 28 July

WOD:

BJ, 20 reps
WL, 30 steps
Situps, 40 reps
400m run
X4 rounds

See you at 0600.

Workout for Tuesday, 27 July

WOD: Going Overhead

Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

See you at 0600.

Workout for Monday, 26 July

WOD:

400m run
225# DL, 10 reps
Burpees, 20 reps
x3 rounds

See you at 0600.

Workout for Friday, 23 July

WOD: Team Workout

See you at 0600.

Workout for Thursday, 22 July

Active rest; Terry will be leading some skill work tomorrow.

See you at 0600.

Workout for Wednesday, 21 July

WOD:

53# KB Swing, 15 reps
Pushups, 10 reps
x 7 rounds for time

See you at 0600.

Workout for Tuesday, 20 July

WOD:

800m run
50 AS
x3 rounds

See you at 0600.

Workout for Monday, 19 July

WOD:

T2B, 15 reps
100m run to
12" Burpover, 20 reps
100m run to
135# GTO, 10 reps

x 4 rounds

See you at 0600.

Workout for Friday, 16 July

WOD: Fire Team Workout

***Update***

Team of 5: MTVR tire AMFAP (as many flips as possible) in 25 minutes

Team 1: 549 flips (new CFCL record)
Team 2: 467 flips

Thanks to C.B. for tricking out the Quadcon!

See you at 0600.

Workout for Thursday, 15 July

Rest Day.

See you Friday.

Workout for Wednesday, 14 July

WOD from the main page on 7/8:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

See you at 0600.

WOD modified from main page on 7/3:

Complete as many rounds in 15 minutes as you can of:
45 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

See you at 0600.

Workout for Monday, 12 July

WOD: Modified from the 6/29 main page -

Set a cone at 20 meters. Five rounds for time of:
155 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
85 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

See you at 0600.

Workout for Friday, 9 July

WOD: Team Workout

See you at 0600.

Workout for Thursday, 8 July

Short work week: We'll be CFing tomorrow (Thursday).

WOD:

Turkish Get-ups, 30 reps, you pick the weight.

Post weight and time to comments.

See you at 0600.

Workout for Wednesday, 7 July

WOD:

35# KB Snatches, 20 reps
100m run to
KTE, 20 reps
100m run to
Burpee/log hurdles, 20 reps
100m run to
45# OHWL, 20 steps
100m run to...

x 3 rounds

See you at 0600.

Workout for Tuesday, 6 July

WOD:

500m row
AS, 50 reps
45# Push Press, 50 reps
400m run
AS, 50 reps
45# Push Press, 50 reps
500m row
AS, 50 reps
45# Push Press, 50 reps
400m run
AS, 50 reps
45# Push Press, 50 reps

See you at 0600.