0600 Crew (Gym)
Next scheduled WOD is 3 Jan
1115 Crew (PT Field)
Ring Pushups/Pullups
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
Still in the breaking my body back in phase. This morning was:
3 rounds for time
15 deadlift (185#)
30 abmat situps
60 double unders
11:35
rest
1 deadlift every minute until failure.Increase weight 10# each minute(starting weight 225#)
peaked out at 295#
Today was:
Row 500
50 squats
Run 400
50 squats
Row 500
50 squats
Run 400
50 squats
17:40 crap time, good WOD.
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