0600 Crew (Gym)
Front Squat 5,5,5,5,5
1115 Crew (Boxes)
400m run
100 pushups
300m run
100 situps
200m run
100 squats
100m run
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About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
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1 comments:
Merry Christmas CFCL. Hope you all have a great weekend. All the egg nog and cookies, I need a WOD pretty bad!
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