0600 Crew (Gym)
Next scheduled WOD is 3 Jan
1115 Crew (Boxes)
3RFT:
30 Kettlebell swings
25 slam balls
15 Pull-ups
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
did a fun one this morning:
21-15-9
95# Clean and Jerk
Ring Dips
10:56
Rested:
3-3-3-3-3 Push Press (125#)
After not working out for over a week. I think I will be sore as hell tomorrow.
for myself:
DL starting at 225
5 reps per set, increase 20lbs each set until failure; failed at 345.
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