0600 Crew (Gym)
Team WOD, BPT to run outdoors.
1115 Crew (Boxes)
Kalsu
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
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2 comments:
KALSU was one of the tougher ones I have done. Started good as RX'd but dropped to 115 after 20 then got another 10 and dropped to 95. The burpees were evil and ate alot of time, after about 20min we dropped to 3 on the minute.
Completed in 34:00
Finished around 28 min. Started with 135, dropped to 115, 95, and, then to 65 within the first 50 reps. Finshed the last 50 with 65.
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