0600 Crew (Gym)
Team WOD.
1115 Crew (Old Gym, be prepared to shift to boxes weather permitting)
Warm up (2 Rounds):
10 pull ups
10 push ups
30 air squats
30 sit ups
100 jumping jacks
WOD (For Time):
75 Wall balls
Run 1 lap around the gym
25 Medball cleans
Run 1 lap around the gym
25 Medball cleans
Run 1 lap around the gym
75 Wall balls
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2 comments:
Afternoon WOD: 14:55
18:55.
Rainy day just me and Mike.
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