0600 Crew (Gym)
Team WOD
1115 Crew (Old Gym)
3 RFT:
Row 1000 meters
Run 800 meters
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
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4 comments:
Tough one this afternoon. We had a good showing about 12 of us. Simpson was the stud at about 30min. Mike was about 33. Most times right around there I think. Good job by Pat and Liz representing the ladies.
Oh yeah, sorry about the box of rowers it took us 3 times and we still didnt load it right!
Great Team WOD this morning. Great week overall. I feel refreshed and back in the swing of things. Ready to go all out next week.
Hey guys. My name is Hudson. I'm a crossfitter out of Crossfit Impulse in Huntsville, AL. I'll be staying in French Creek for a few months and would like to train with you guys while I'm there. Can someone let me know where and when you train? Thanks
We are located at Stone Bay in Sneeds Ferry (out the back gate) no organized groups on Mainside that I am aware of. I'd recommend checking out the HIT Center in Bldg 512 on M Street for a good functional fitness style facility.
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