0600 Crew (Gym)
25 Power clean (75 lbs)
10 Double Unders
20 Power clean (75 lbs)
20 Double Unders
15 Power clean (75 lbs)
30 Double Unders
10 Power clean (75 lbs)
40 Double Unders
5 Power clean (75 lbs)
50 Double Unders
1115 Crew (Boxes)
20 min AMRAP:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
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4 comments:
9:30+ didnt catch the exact time, but it was 9:30 something. Couldnt get my rythm until th esecond set of doubles. Out of practice.
11:36 and the rope work just abused my lack of skill and coordination. lol!
Afternoon Crew 2nd session:
Mike: 5 rounds + 6 box jumps
Meri: 5 rounds
Tara: 4 rounds + T2B
Afternoon Crew part I:
Eli: 5rounds plus 12 jumps
Simpson: 4rounds plus XX T2B
Fuentes: 4rounds plus 6 jumps
The girls tore it up as well, just dont have the stats.
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