0600 Crew (Gym)
4 rounds:
20 box jump (20" box)
20 Snatch (65#)
20 pushups (hand release)
1115 Crew (Shooters Parking Lot)
Agility Warm Up
Run 1 mile for time
Then
40m Sprint x 5 for best time.
Abs/Pullups
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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1 comments:
Most Marines were in a stand-down but a few of us showed up. After the 1 mile run, we did:
40m sprint x 5 for best time:
D = 4.81
Chek = 5.20
Brown = 5.35
Tracie = 6.15
Abs:
Planks (high,low,side,bridge)+
150 frog crunches
Pullups: Tracie = 20 on assist machine
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