Thurs, 26 Jan

0600 Crew (gym)

WOD TBD.

1115 Crew (boxes)

Warm up (3 rounds):
200m Run
20 squats
10 push ups
5 pull ups

WOD (15 min time limit):
50 KB swings (36#)
30 jumping lunges
40 hang cleans (95/65#)
20 push ups
30 strict OH press (75/45#)
10 burpees

MLS:
100 med ball sit-ups with a partner (20/14#)