0600 Crew (Gym)
3 RFT
10 DL
10 Swings
10 Goblet squats
10 Snatch
400 M run
All done with a 53lb KB
1115 Crew (New Gym)
Foam Rollers - 15 min
Work up to heavy single on: Squat, Deadlift, Bench Press
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About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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Coaches
- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
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3 comments:
Deadlift = 225 lbs
Squat = 165 lbs
Bench Press = 85 lbs
leg strength..no upper body strength dang it!
Deadlift=425lb (PR)
Bench=265lb
Squat=325lb
BW-179
BF-15.1
About 10 of us going heavy today--lots of personnal bests. We lost a few to running and Zumba! Took body weight and body fat with MCCS trainer will re'check next month. Good work by all today.
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