Crossfit Camp Lejeune: Tues, 24 Jan

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Monday, January 23, 2012

Tues, 24 Jan

0600 Crew (gym).

WOD TBD.

1115 Crew (boxes).
Warm Up:
Run 800
25 Squats against the wall
25 Back ext
25 sec handstand hold practice (3x)

WOD:
40 Toes to Bar
10 Push ups (hand release)
5 Pull ups
30 T2B
20 Push ups
5 Pull ups
20 T2B
30 Push ups
5 Pull ups
10 T2B
40 Push ups
5 Pull ups