0600 Crew (Gym)
100 ball slams
100 walking Lunges
100 Situps
100 Squats
1115 Crew (New Gym)
Agility Class
Links and FAQ
About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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CrossFit Journal
Founder and Honorary Coach
Disclaimer
Coaches
- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
CrossFit Camp Lejeune T-Shirt
Barbed Wire (Back)
CrossFit Camp Lejeune T-shirt
Shredded (Back)
CrossFit Camp Lejeune T-shirt
KB Gym (Front)
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2 comments:
who knew some stupid little rubber bands could kick my butt!
15:07 (did this on Friday) Holy Crap, my legs were dead after this WOD!
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