0600 Crew (Gym)
3 RFT
250M Row
Walking Lunges (half court)
Burpee Long Jumps (half court)
20 KB Swings (35lbs)
20 DB PP (25lb DB's)
1115 Crew (New Gym)
Circuit
Links and FAQ
About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
Should I CrossFit?
CrossFit Journal
Founder and Honorary Coach
Disclaimer
Coaches
- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
CrossFit Camp Lejeune T-Shirt
Barbed Wire (Back)
CrossFit Camp Lejeune T-shirt
Shredded (Back)
CrossFit Camp Lejeune T-shirt
KB Gym (Front)
Links
Acronyms, Abbreviations, and Symbols
2 comments:
11:05
Holy crap! My lungs were burning. Perfect "Back in the Saddle" WOD
Hey, I know the feeling. CrossFit WODs at 5000 ft are a whole different ball game. I've found parts of my lungs I didn't know existed. Hope you guys are doing well. See you in 5 months.
Brian
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