tag:blogger.com,1999:blog-5253012365980305074.post1361756133655182008..comments2012-01-27T08:41:48.654-05:00Comments on Crossfit Camp Lejeune: Thur, 12 JanCrossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5253012365980305074.post-66154287887225122672012-01-12T13:06:31.401-05:002012-01-12T13:06:31.401-05:00Good B'day WOD!
23:15 w' heavy RX, 53lb K...Good B'day WOD!<br /><br />23:15 w' heavy RX, 53lb KB<br />guestimate the group was in the 30-35min range<br /><br />135 SDHP was TOUGH<br /><br />165 Shoulder Press<br />225 Front Squat (all that wrists could stand)Elinoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-79975647454313406042012-01-12T13:03:01.626-05:002012-01-12T13:03:01.626-05:00Happy Bday Fuentes!
Front Squat Max = 145lbs
Push...Happy Bday Fuentes!<br /><br />Front Squat Max = 145lbs<br />Push Press Max = 65lbsTracienoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-12907950096127506872012-01-12T08:17:37.541-05:002012-01-12T08:17:37.541-05:00We did a Team "Badger this morning:
2 man Tea...We did a Team "Badger this morning:<br />2 man Team:<br />3 rounds:<br />30 Squat Cleans (95#)<br />30 Pullups<br />800m Run<br /><br />My team had 3 people so we did 45 reps of each = 28:55 good times.Ryanhttp://www.blogger.com/profile/18369403740768048626noreply@blogger.com