tag:blogger.com,1999:blog-5253012365980305074.post1652488960914252693..comments2011-12-28T11:22:33.685-05:00Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5253012365980305074.post-57748328560620965022011-12-28T11:22:33.685-05:002011-12-28T11:22:33.685-05:00for myself:<br /><br />DL starting at 225<br />5 reps per set, increase 20lbs each set until failure; failed at 345.timnoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-36574341244974880162011-12-28T10:40:18.755-05:002011-12-28T10:40:18.755-05:00did a fun one this morning:<br />21-15-9 <br />95# Clean and Jerk<br />Ring Dips<br />10:56<br />Rested:<br />3-3-3-3-3 Push Press (125#)<br /><br />After not working out for over a week. I think I will be sore as hell tomorrow.Ryanhttp://www.blogger.com/profile/18369403740768048626noreply@blogger.com