tag:blogger.com,1999:blog-5253012365980305074.post2191795053692265849..comments2009-05-05T18:23:51.211-04:00Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5253012365980305074.post-63486969406268974242009-05-05T18:23:00.000-04:002009-05-05T18:23:00.000-04:00as RX'd 28:34. <br />I need to work on my KTE's. They slowed me down like crazy and every one of them was ugly as could be. Other than that, what a great workout. Thanks to Marco and Bill, those quick Demo's and Marco giving corrections and pointers on form as we went, is exactly why I came to CFCL, vice Crosffitting on my own. Great Job everybody!Ryannoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-80375354107700194492009-05-05T18:22:00.000-04:002009-05-05T18:22:00.000-04:00Today was GREAT, grueling, but great! Clocked in just over 26 minutes. The 'Pete Rose' topped off a great workout.<br /><br />Some other good news from today. Had a weigh-in after the workout. Weighed in at 203 (max of 197), and taped out at 16%. Have been at 210ish and 18% for the past few months since before I started the Cross Fit program.<br /><br />I would like to thank all of you that are there to push me, and make me better. I am very happy here, and will continue to stay until I leave Lejeune. Thanks all and Semper Fi!<br /><br />-BENAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-65107819706316354732009-05-05T16:34:00.000-04:002009-05-05T16:34:00.000-04:0034:28<br /><br />I relearned the importance of diet today. Have been zoning for quite some time - but missed breakfast and my mid-morning meal. Went into the workout on a completely empty stomach. Gassed about 20 mins in. Will not let that happen again.Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.com