Comments on Crossfit Camp Lejeune: Workout for Wednesday, 17 June

18:45 subbed 85lbs. Ben, great job brother, keep ...

2009-06-17T18:19:07.117-04:00

18:45 subbed 85lbs.

Ben, great job brother, keep going hard. Let me know how that course is, i was thinking about attending it as part of my plot to get the MC to pay for my crossfit cert.

24:04 @ 65lbs -Chris

2009-06-17T12:46:49.128-04:00

24:04 @ 65lbs

-Chris

23:35 @ ... wait for it ... AS RX'd - 95# Bri...

2009-06-17T07:42:32.739-04:00

23:35 @ ... wait for it ... AS RX'd - 95#
Brian

18:57 @ 65lbs - Ben(2)

2009-06-17T07:05:05.690-04:00

18:57 @ 65lbs

- Ben(2)

Ben, Am proud of you. I appreciate you and your ...

2009-06-16T20:02:32.764-04:00

Ben,

Am proud of you. I appreciate you and your dedication. Your achievements are a direct result of your hard work. Way to go!

- Bill

I am not able to get there this week due to Physic...

2009-06-16T19:53:55.063-04:00

I am not able to get there this week due to Physical Trainer Coordinaters Course through Semper Fit. However, I wanted to share more progress that I've made that I would like to attribute CrossFit. I weighed in last week at 200 lbs. (3 over my max) and taped in at 12%. That's down from 203 and 16% a month or so ago! Will be in the field starting next monday until the end of the month, so I am looking forward to getting back in July. Until then, stay safe, work hard, and DO IT FOR TIME!!!