tag:blogger.com,1999:blog-5253012365980305074.post3686439410223320915..comments2010-01-19T18:52:06.405-05:00Comments on Crossfit Camp Lejeune: Workout for Tuesday, 19 JanuaryCrossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5253012365980305074.post-91823129570410366732010-01-19T18:52:06.405-05:002010-01-19T18:52:06.405-05:00175, 175, 175, 175, 175
Should be noted that the ...175, 175, 175, 175, 175<br /><br />Should be noted that the second rep of the 4th round was particularly ugly...<br /><br />4 rounds, one burpee.Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-79735368777553716592010-01-19T18:26:10.260-05:002010-01-19T18:26:10.260-05:00115-135-155-155(2)-135
then:
4 rounds +5 burpees+ ...115-135-155-155(2)-135<br />then:<br />4 rounds +5 burpees+ 10 ball slams+ 9 situpsRyanhttp://www.blogger.com/profile/00899549642262961625noreply@blogger.com