tag:blogger.com,1999:blog-5253012365980305074.post4206037092188911767..comments2012-01-10T12:50:51.943-05:00Comments on Crossfit Camp Lejeune: Tues, 10 JanCrossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5253012365980305074.post-47955052001977522832012-01-10T12:50:51.943-05:002012-01-10T12:50:51.943-05:00About 10 of us going heavy today--lots of personna...About 10 of us going heavy today--lots of personnal bests. We lost a few to running and Zumba! Took body weight and body fat with MCCS trainer will re&#39;check next month. Good work by all today.Elinoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-40750083565612263562012-01-10T12:47:42.441-05:002012-01-10T12:47:42.441-05:00Deadlift=425lb (PR) Bench=265lb Squat=325lb BW-17...Deadlift=425lb (PR)<br />Bench=265lb<br />Squat=325lb<br /><br />BW-179<br />BF-15.1Elinoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-61389981448880802372012-01-10T12:38:28.827-05:002012-01-10T12:38:28.827-05:00Deadlift = 225 lbs Squat = 165 lbs Bench Press = 8...Deadlift = 225 lbs<br />Squat = 165 lbs<br />Bench Press = 85 lbs<br /><br />leg strength..no upper body strength dang it!Tracienoreply@blogger.com