tag:blogger.com,1999:blog-5253012365980305074.post4488741154447907737..comments2009-06-10T06:46:44.008-04:00Comments on Crossfit Camp Lejeune: Workout for Friday, 5 JuneCrossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5253012365980305074.post-79897799581574067022009-06-09T20:43:57.483-04:002009-06-09T20:43:57.483-04:006/9
"Kelly"
400m run
30 box jumps
30 wal...6/9<br />"Kelly"<br />400m run<br />30 box jumps<br />30 wall ball<br />5 rds<br /><br />31:22 as RxdRyanhttp://www.blogger.com/profile/00899549642262961625noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-44768992842881112072009-06-09T17:55:16.170-04:002009-06-09T17:55:16.170-04:00For Wednesday:
95# front squat
1 front squat the ...For Wednesday:<br /><br />95# front squat<br />1 front squat the first min.<br />2 FS the 2nd min.<br />3 FS the 3rd min.<br />Continue as long as you are able.<br /><br />-billCrossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-81508836736423832972009-06-09T14:03:07.415-04:002009-06-09T14:03:07.415-04:00Yes, Julie is a beast. She crushed me on Tues mor...Yes, Julie is a beast. She crushed me on Tues morning, and she was deadlifting 155! My time was 23:20 as Rx'd.<br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-19536417005152125002009-06-09T12:48:33.861-04:002009-06-09T12:48:33.861-04:00Tuesday's WOD:
15 DL #155, 800m run 3x @ 17:0...Tuesday's WOD:<br /><br />15 DL #155, 800m run 3x @ 17:03<br />Swam 30 min at lunchJulienoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-43627341292248965952009-06-08T21:17:40.578-04:002009-06-08T21:17:40.578-04:00"Angie" as RX'd 26:55. My hands look..."Angie" as RX'd 26:55. My hands look like I raked them over the cheese grater.Ryanhttp://www.blogger.com/profile/00899549642262961625noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-13525436117955027782009-06-08T14:35:17.368-04:002009-06-08T14:35:17.368-04:00okay, it's official, Julie's a beast! Nice...okay, it's official, Julie's a beast! Nice..Marcohttp://www.blogger.com/profile/05327735089759851212noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-50773314289097270292009-06-08T12:53:03.341-04:002009-06-08T12:53:03.341-04:00didn't think there would be anyone at 0615 cla...didn't think there would be anyone at 0615 class today so on my own:<br /><br />Tabatta :20/:10 x8 of #20 KB swing, #65 PCln, #65 PP, 20" box jump, mock wall balls w/ #10 plate, then Cln&J 1x8 up to #105<br /><br />At lunch: Row 1500, then 12 pull ups, R/L KB snatch #16 @ 22:30Julienoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-27405701633517360752009-06-08T08:41:58.222-04:002009-06-08T08:41:58.222-04:00didn't see this posting until too late; 3 of u...didn't see this posting until too late; 3 of us did "Elizabeth" at 0615:<br /><br />21-15-9<br /><br />Cleans (135)<br />Ring Dips<br /><br />-7:20 as Rx'dMarcohttp://www.blogger.com/profile/05327735089759851212noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-46191954287258931252009-06-08T08:20:30.672-04:002009-06-08T08:20:30.672-04:00MONDAY WOD!!!!
Posted at LtCol K's request - B...MONDAY WOD!!!!<br />Posted at LtCol K's request - Brian<br />Angie --- for time.<br />100 pullups<br />100 pushups<br />100 situps<br />100 air squatsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-71581080354456256372009-06-06T16:30:17.116-04:002009-06-06T16:30:17.116-04:00Hey Bill, this is Austin and I can open up the box...Hey Bill, this is Austin and I can open up the boxes at 0615 next week if you still need someone to do it. My e-mail is psychopunk63@hotmail.com. Let me know if you want me to do it.Austinnoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-63904021827299608682009-06-05T21:13:33.075-04:002009-06-05T21:13:33.075-04:00Just as I thought...today's work out sucked! ...Just as I thought...today's work out sucked! 20:43 as Rx'd, and hated every second of it.Benhttp://www.blogger.com/profile/11885204622933451450noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-82762883652695011762009-06-05T15:08:11.981-04:002009-06-05T15:08:11.981-04:00As RX'd- 20:06As RX'd- 20:06Ryanhttp://www.blogger.com/profile/00899549642262961625noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-71691893967039097072009-06-05T12:29:57.269-04:002009-06-05T12:29:57.269-04:00As RX'd - 20:53
- BenAs RX'd - 20:53<br /><br />- Ben2 seconds v. 2 dayshttp://www.blogger.com/profile/02051160373953734624noreply@blogger.com