<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5253012365980305074.post6844812868127187329..comments</id><updated>2012-01-10T11:04:22.036-05:00</updated><category term='full mission profile'/><category term='Suffer fest'/><category term='Sufferfest'/><category term='CrossFit Ripper'/><category term='Crossfit Camp Lejeune'/><title type='text'>Comments on Crossfit Camp Lejeune: Mon, 9 Jan</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitcamplejeune.org/feeds/6844812868127187329/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html'/><author><name>Crossfit Camp Lejeune</name><uri>http://www.blogger.com/profile/08247449030215573489</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-2667702396616004781</id><published>2012-01-10T11:04:22.036-05:00</published><updated>2012-01-10T11:04:22.036-05:00</updated><title type='text'>Kettlebell class!  UGH!  Felt like I&amp;#39;d never w...</title><content type='html'>Kettlebell class!  UGH!  Felt like I&amp;#39;d never worked out before.  &lt;br /&gt;&lt;br /&gt;Note to self: PT during holidays/vacations so you don&amp;#39;t feel like this again!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default/2667702396616004781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default/2667702396616004781'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html?showComment=1326211462036#c2667702396616004781' title=''/><author><name>Tracie</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-6844812868127187329' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/6844812868127187329' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-732726721'/></entry><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-1568223336575138004</id><published>2012-01-09T20:48:06.175-05:00</published><updated>2012-01-09T20:48:06.175-05:00</updated><title type='text'>Kettlebell class with John was a tough one, could ...</title><content type='html'>Kettlebell class with John was a tough one, could really tell we had the time off of that training.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default/1568223336575138004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default/1568223336575138004'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html?showComment=1326160086175#c1568223336575138004' title=''/><author><name>Eli</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-6844812868127187329' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/6844812868127187329' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1839857023'/></entry><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-180451486389532019</id><published>2012-01-09T12:20:55.239-05:00</published><updated>2012-01-09T12:20:55.239-05:00</updated><title type='text'>4:16
Quick and painful!</title><content type='html'>4:16&lt;br /&gt;Quick and painful!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default/180451486389532019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/6844812868127187329/comments/default/180451486389532019'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html?showComment=1326129655239#c180451486389532019' title=''/><author><name>Ryan</name><uri>http://www.blogger.com/profile/18369403740768048626</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2012/01/mon-9-jan.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-6844812868127187329' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/6844812868127187329' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1596709111'/></entry></feed>
