tag:blogger.com,1999:blog-5253012365980305074.post7001822409593269659..comments2009-06-30T07:52:05.964-04:00Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5253012365980305074.post-62475492120869684192009-06-30T07:52:05.964-04:002009-06-30T07:52:05.964-04:004 x 400m<br />4 x 10 jumping pullupstracie p.noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-89780323684459889272009-06-29T20:02:04.101-04:002009-06-29T20:02:04.101-04:006 rnds &amp; 78 pullups.<br />20-13-11-11-11-12<br /><br />This was an improvement over last time (28May) - 5 rnds &amp; 73 pullups. I ran a little harder &amp; squeezed out an additional rnd.<br /><br />CuongAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-22235260147742250782009-06-29T19:13:17.547-04:002009-06-29T19:13:17.547-04:00Ran a 265 PFT today. Last 2 PFTs were 254. Increased 2 pullups for 20... finally! First time maxing pullups since the deadhang was instituted. <br /><br />Weighed in at 216 after the run. Have lost 16 lbs, 3 inches, and 4% BF since gorging myself at Christmas. Have not been this thin and fit since 2002.<br /><br />Go CrossFit! Go Zone!Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-17853139341035929902009-06-29T17:14:04.076-04:002009-06-29T17:14:04.076-04:0060 pullups.<br /> 2 less than last time, however i fell off the bar on my first set after 6 pullups, so i was starting disadvantaged. I also got half way through the run before time finished. <br />Looking forward to tomorrow.Ryanhttp://www.blogger.com/profile/00899549642262961625noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-34204900101846222202009-06-29T09:58:49.579-04:002009-06-29T09:58:49.579-04:00Completed about 30 kipping pull-ups, lost count trying to call out time remaining. Good turn out today.Julienoreply@blogger.com