<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5253012365980305074.post7743801108874674990..comments</id><updated>2009-05-07T19:25:03.804-04:00</updated><category term='full mission profile'/><category term='Suffer fest'/><category term='Sufferfest'/><category term='CrossFit Ripper'/><category term='Crossfit Camp Lejeune'/><title type='text'>Comments on Crossfit Camp Lejeune: Workout for Thursday, 7 May</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitcamplejeune.org/feeds/7743801108874674990/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html'/><author><name>Crossfit Camp Lejeune</name><uri>http://www.blogger.com/profile/08247449030215573489</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-7014323443644942474</id><published>2009-05-07T19:25:00.000-04:00</published><updated>2009-05-07T19:25:00.000-04:00</updated><title type='text'>8:55 scaled down to 65# due to shoulder pains.  re...</title><content type='html'>8:55 scaled down to 65# due to shoulder pains.  really enjoyed the WOD though!&lt;br /&gt;&lt;br /&gt;-ben</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default/7014323443644942474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default/7014323443644942474'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html?showComment=1241738700000#c7014323443644942474' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-7743801108874674990' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/7743801108874674990' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-474703936'/></entry><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-2533783475420469363</id><published>2009-05-07T16:56:00.000-04:00</published><updated>2009-05-07T16:56:00.000-04:00</updated><title type='text'>9:05

subbed 95# barbell for 80# kettlebell (only ...</title><content type='html'>9:05&lt;br /&gt;&lt;br /&gt;subbed 95# barbell for 80# kettlebell (only thing avail at the area 2 "fitness" cntr at the time)&lt;br /&gt;&lt;br /&gt;Otherwise as rx'd</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default/2533783475420469363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default/2533783475420469363'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html?showComment=1241729760000#c2533783475420469363' title=''/><author><name>Ryan</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-7743801108874674990' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/7743801108874674990' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-743485783'/></entry><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-1154228146533323681</id><published>2009-05-07T07:53:00.000-04:00</published><updated>2009-05-07T07:53:00.000-04:00</updated><title type='text'>7:15 as Rx'd

Great WOD</title><content type='html'>7:15 as Rx'd&lt;br /&gt;&lt;br /&gt;Great WOD</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default/1154228146533323681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/7743801108874674990/comments/default/1154228146533323681'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html?showComment=1241697180000#c1154228146533323681' title=''/><author><name>Marco</name><uri>http://www.blogger.com/profile/11045853913998746017</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2009/05/workout-for-thursday-7-may.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-7743801108874674990' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/7743801108874674990' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-562098057'/></entry></feed>
