<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5253012365980305074.post8046293610821895117..comments</id><updated>2009-06-12T14:44:18.613-04:00</updated><category term='full mission profile'/><category term='Suffer fest'/><category term='Sufferfest'/><category term='CrossFit Ripper'/><category term='Crossfit Camp Lejeune'/><title type='text'>Comments on Crossfit Camp Lejeune: Workout for Friday, 12 June</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitcamplejeune.org/feeds/8046293610821895117/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/8046293610821895117/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/06/workout-for-friday-12-june.html'/><author><name>Crossfit Camp Lejeune</name><uri>http://www.blogger.com/profile/08247449030215573489</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-1727453880846176662</id><published>2009-06-12T14:44:18.613-04:00</published><updated>2009-06-12T14:44:18.613-04:00</updated><title type='text'>20:45
Scaled to 1 tire high
and we did the 45# run...</title><content type='html'>20:45&lt;br /&gt;Scaled to 1 tire high&lt;br /&gt;and we did the 45# run between rounds instead of between stations.&lt;br /&gt;&lt;br /&gt;and Dang it was hot. I am switching to mornings come Monday.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/8046293610821895117/comments/default/1727453880846176662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/8046293610821895117/comments/default/1727453880846176662'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/06/workout-for-friday-12-june.html?showComment=1244832258613#c1727453880846176662' title=''/><author><name>Ryan</name><uri>http://www.blogger.com/profile/00899549642262961625</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2009/06/workout-for-friday-12-june.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-8046293610821895117' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/8046293610821895117' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2063872208'/></entry><entry><id>tag:blogger.com,1999:blog-5253012365980305074.post-1183791209367881683</id><published>2009-06-12T08:33:05.818-04:00</published><updated>2009-06-12T08:33:05.818-04:00</updated><title type='text'>Did the gym today.  So sore from this weeks WODs!</title><content type='html'>Did the gym today.  So sore from this weeks WODs!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/8046293610821895117/comments/default/1183791209367881683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253012365980305074/8046293610821895117/comments/default/1183791209367881683'/><link rel='alternate' type='text/html' href='http://www.crossfitcamplejeune.org/2009/06/workout-for-friday-12-june.html?showComment=1244809985818#c1183791209367881683' title=''/><author><name>tracie p</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitcamplejeune.org/2009/06/workout-for-friday-12-june.html' ref='tag:blogger.com,1999:blog-5253012365980305074.post-8046293610821895117' source='http://www.blogger.com/feeds/5253012365980305074/posts/default/8046293610821895117' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-679785968'/></entry></feed>
