tag:blogger.com,1999:blog-5253012365980305074.post8727675593738847329..comments2011-12-30T17:41:26.636-05:00Crossfit Camp Lejeunehttp://www.blogger.com/profile/08247449030215573489noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5253012365980305074.post-19889428593719378832011-12-30T17:41:26.636-05:002011-12-30T17:41:26.636-05:00Today was:<br />Row 500<br />50 squats<br />Run 400<br />50 squats<br />Row 500<br />50 squats<br />Run 400<br />50 squats<br />17:40 crap time, good WOD.Ryanhttp://www.blogger.com/profile/18369403740768048626noreply@blogger.comtag:blogger.com,1999:blog-5253012365980305074.post-77018315914214944342011-12-29T07:52:14.168-05:002011-12-29T07:52:14.168-05:00Still in the breaking my body back in phase. This morning was:<br />3 rounds for time<br />15 deadlift (185#)<br />30 abmat situps<br />60 double unders<br />11:35<br /><br />rest<br />1 deadlift every minute until failure.Increase weight 10# each minute(starting weight 225#)<br />peaked out at 295#Ryanhttp://www.blogger.com/profile/18369403740768048626noreply@blogger.com